De-conditioning is when your body adapts to less demand. This may cause a loss of muscle strength and size.

We understand that following an injury, de-conditioning may delay your return to work or sport.

Our physiotherapists are highly qualified in exercise prescription for all ages. Our WRAP strengthening programs are designed to meet patient’s needs in order to return to pre injury capacity. Following a comprehensive assessment, a program is designed to specifically regain strength, cardiovascular fitness and postural and biomechanical retraining.