Hydrotherapy is a form of treatment and exercise that is conducted in a heated pool with instruction by a Physiotherapist. It combines the use of  hot water and a buoyancy to aid in muscle relaxation and minimise joint compression, which allows mobility and strengthening exercises to be conducted against the resistance of water.

Hydrotherapy is mainly used for;

• Aid in muscle relaxation

• Post operative rehabilitation of arthroscopy, joint replacements and spinal surgery

• Back pain

• Arthritis

• Sports injuries

• Decreased mobility

Some of the benefits of hydrotherapy include;

• Increased mobility

• Stress reduction on joints

• Pain relief

• Improve balance and co-ordination

• Relaxation

• Cardiovascular fitness

• Weight management